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Post Composed By-Huang HesselbergImprove your mental durability and well-being with protection training. Understanding methods equips you physically and equips you with mental tools. Increase self-confidence, browse challenges confidently, and embrace life's hurdles. Create idea in managing difficult scenarios and cultivate empowerment. Reinforce y
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Write-Up Created By-Galbraith AcostaMaster basic protection strategies like straightforward steps and boundary setting. Focus on striking prone areas with hand strikes, punches, elbow joints, and knee strikes. Method blocks and defense against grabs to boost reflexes. Enhance ground defense by grasping guard position and leaves like the joint strat